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STYLES
OF QIGONG TAUGHT
BY SIMON BLOW.
There are many different styles of Qigong, I've have been told thousands.
I have had the great opportunity to learn from Masters here in Australia
and in China, I have been trained and accredited by them and been given
athority to share these techniques to contribute to the wellbeing of the
human race. For a detailed history of Simon Blow's teaching experience.Click
here
Classes
generally run for one and a half hours. Starting with a standing meditation
regulating the posture, breath and mind, and followed by joint exercises,
stretching and form work.
All
classes finish with a sitting meditation.
Ba Duan Jin (Eight Pieces of Brocade) - The Art of Life, DVD and VHS/Video available on this site. An ancient dynamic set that stimulates the flow of Qi through the meridian system. Gentle stretching movements help increase strength and flexibility of the body.
Tai Chi Qigong Shibashi - The Art of Life, DVD and VHS/Video available on this site A gentle flowing form utilizing ancient Qigong movements and Tai Chi postures, harmonizing mind, body and breath.
The Great Stork Qigong - Video available at www.jacklim.com The movements are representative of the flight of the Great Stork as it bathes in the radiance of the universe connecting with heaven and Earth Qi.
The Secret Six Healing Sounds - Audio tape available at www.jacklim.com An ancient set with a history of over two thousand years helps create a free flow of Qi through the organ system. Ma Li-Tang lineage.
Taiji
Hunyuan Zhuang Longevity Qigong (Mt Wudang Shan)
Absorbing the Essence, DVD and VHS/Video available on this siteA classic
Taoist set of simple flowing movements strengthening the energy around
the body. Learnt directly from the monastery at Mt Wudang.
Dan
Fang Ba Duan Jin (Mt Wudang Shan)
Absorbing the Essence, DVD and VHS/Video avaiable on this site. A more
advanced set from Mt Wudang, done in a sitting position, Eight- movement
strengthens the energy around the body connecting with the essence of
the universe. Taking us to deep, still meditation.
Guigen Qigong
Chinese Medical Qigong, Developed by Dr Xu Hongtao, Director of the Qigong and Tunia (Massage) Department, Xiyuan Hospital Beijing, China. Six sections that regulate the flow of Qi through the meridian system.www.g321g.org
Heavenly Orbit Qigong Meditation - Audio CD available on this site Done in a sitting or standing position, using intention to strengthen the energy around the body.
Five Elements Qigong Meditation - Audio CD available on this site Also done in a sitting or standing position, this set harmonises the five elements of the universe with the use of colour and positive images to connect with our internal organs.
Tai Chi (Taijiquan) Taught in a traditional way, walk like a Tiger and move like a Dragon Yang Style simplified 24 Form Yang Style 32 sword
