Wednesday 24th & Thursday 25th July 2019

WEDNESDAY CLASS: Restoring Natural Harmony Learn simple flowing sets of movements for the different organ groups of the body: Spleen, Lungs, Kidney, Liver and Heart which relate to the five elements- Earth, Metal, Water, Wood and Fire. These internal exercises help regulate the meridian system bringing harmony to the mind, body and spirit.

THURSDAY CLASS: The Art of Life is a great way to start you on your own journey of physical healing and emotional wellbeing. It is suitable for new and continuing students of all ages and includes the following sections: Ba Duan Jin consisting of eight simple exercises that stretch the major muscles and organs of the body. Taiji Qigong Shibashi is a popular practice made up of eighteen gentle, flowing movements that harmonise mind, body and breath.

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Bookings and information please contact

Kathy Crane  Phone: 0407 091019

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