One of the aims of Qigong is to allow our internal energy (Qi) to harmonise with the external energy (Qi); allowing our consciousness to merge with the universe – Return to Nothingness. When we enter into a deep sleep the body will start to rejuvenate; all the meridians will start to open and much healing can take place. Track one twenty minutes, let Qigong Master Simon Blow assist you in guiding your own energy to harmonise with the energy of the universe. This lying practise is best done at night or when you have a few hours during the day. An important tip: when awaking in the morning or after practice, return to the nothingness for a few minutes before getting up. Track two, thirty minutes beautiful music my Dale Nougher.
“Qi is the energy of life its cultivated through work expressed as creativity shared through humanity enabling us to merge with the universe returning to nothingness” Simon Blow