六 字 訣
Nurturing Life Qigong
The Six Healing Sounds or ‘Liu Zi Jue’as its known in China is an ancient health cultivation practice, with a rich proud history of over 2000 years. It has been passed down through many generations and is used today as it has from ancient times as a way of restoring health and gaining longevity. The classics say: ‘there is one way to breathe in and six ways to breathe out’. Learn gentle movements and mantras for the internal organs of the body: Liver, Heart, Spleen, Lungs, Kidney and San Jiao (Triple Heater). The Six Healing Sounds gently vibrates and massages the internal organs, clears stagnation and stale energy from the body, this releases stress and anxiety, and harmonises the emotions to create a state of inner peace.
The book contains history, theory and inspiring stories from those who have been practising this ancient healing Qigong. The DVD takes you through each sequence in a natural peaceful setting, and provides a complete Qigong session.
The DVD has three sections
No 1. Qigong warm up –preparation movements
No 2. Six Healing Sounds instruction
Xu – Liver
He – Heart
Hu – Spleen
Si – Lungs
Chui – Kidney
Xi – San Jiao
No 3. Complete practise Six Healing Sounds
I’ve found the Six Healing Sounds to have a distinct detoxification effect on the specific organs. I’ve also felt stagnant Qi dispersing and an absorbing Qi flow in the organs and meridians of the body. Arthur
When I practise, I feel relaxed and more aware. It has taught me to appreciate the value of being in the now and of surrender and acceptance. Zoe
Qigong makes us feel tranquil and calm with an awareness of the deep breath of life. It gives us a calm basis to face the adversities of human society in a peaceful and loving manner. Margarite and Mark
When I first started practising the Six Healing Sounds I was amazed at how such a subtle practice could be so powerful. Elizabeth
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