Qigong Meditation – Five Elements

Qigong Meditation – Five Elements

The Five Element Theory is an ancient understanding of the natural world. It is expressed and experienced through the consistent movement and transformation of our environment, with the elements being interrelated and influencing each other. We as human beings are...
Qigong Restoring Natural Harmony

Qigong Restoring Natural Harmony

Qigong – Restoring Natural Harmony Viewing the body as a holistic organism From ancient to modern times, Qigong self-healing exercises have been used to help improve people’s quality of life. Qigong is one of the therapeutic methods of Traditional Chinese...