Teacher: Level 2
Hi I’m Mel, a Level 2 Qigong Teacher with Master Simon Blow Qigong and a Reiki practitioner. I run small group and private classes at In Harmony Qigong on the beautiful Central Coast of NSW.
I would love you to join me in being ‘In Harmony’ with your own health and wellbeing through learning the flowing mindful movements of Qigong (pronounced: chee goong) and meditation.
Combined with gentle breathing, these easy-to-learn (mostly standing) postures support and strengthen the body to return to its natural, balanced state of health (of yin/yang). This self-care practice provides so many benefits to your mind, body and breath, including a sense of calm as you learn to let go and flow.
I have, and continue to experience the self-care benefits of this ancient form of movement after being diagnosed with breast cancer in 2016, and now wish to share this with you too. Qigong truly is the way of the future, coming from the wisdom of the past! If you’ve tried Tai Chi, you’ll understand Qigong.
Learn to prioritise your wellness by feeling empowered to take control of your own health and wellbeing by trying a class. Small group and private classes are held on the Central Coast overlooking a tropical Zen-style garden around the Long Jetty area, and occasionally on the beach. Gift the presence of mindfulness to your life as part of your self-care routine.
DISCLAIMER: Always seek the advice of your doctor or other qualified health care practitioner with any questions you may have regarding your medical condition, or as it specifically relates to implementing any protocols or suggestions discussed throughout In Harmony Qigong. Remember that your health and safety is your own responsibility.