Three Day Residential Retreat. Absorbing the Essence
This Retreat teaches the classic Dao Qi cultivation practices covered in Simon Blow’s popular book & DVD, ‘Absorbing the Essence’. It comprises techniques taught to Simon by Grand Master Zhong Lun Long the 14th generation linage holder of the Wudang San Feng styles from Wudang Mountain, one of the sacred Daoist Mountains of China.
During the weekend, which is suitable for new and continuing students of all ages, you will be expertly guided through the following forms.
- Ba Duan Jin standing form
- Wudang Longevity Qigong
- Ba Duan Jin sitting form
