Absorbing the Essence
Absorbing the Essence comprises of the Qigong cultivation techniques taught to Simon by the Abbott of the Purple Cloud Monastery at Wudangshan or Wudang Mountain, one of the sacred Daoist Mountains of China. During this one day workshop, you will be expertly guided through the Wudang Longevity Qigong and the Ba Duan Jin Nurturing Life Qigong sitting form. All these self-healing methods are featured in Simon’s Book/DVD Absorbing the Essence.