One day workshop | Absorbing the Essence
Absorbing the Essence comprises of the Qigong cultivation techniques taught to Simon by Grand Master Zhong Yunlong 14th generation lineage holder of Wudang Sanfeng Pai an Orthodox Internal Kung Fu at Wudang Mountain in China.
During this workshop, you will be expertly guided through the Wudang Longevity Qigong and the Ba Duan Jin Nurturing Life Qigong sitting form. All these self-healing methods are featured in Simon’s Book/DVD Absorbing the Essence.