3 Day residential retreats | Restoring Natural Harmony
The Peninsula Retreat Centre for Spiritual Learning is set within a large rural bush property and is 80 minutes east of Melbourne, accessible by car and train.
Restoring Natural Harmony comprises the Qigong cultivation techniques taught to Simon when he was a resident student at the Xiyuan Hospital in Beijing, China.
This Retreat teaches Guigen Qigong, a Traditional Chinese Medicine exercise as featured in Simon Blow’s popular book & DVD, ‘Restoring Natural Harmony’. You will be expertly guided through the practice. Learn simple flowing sets of movements for the different organ groups of the body: Spleen, Lungs, Kidney, Liver and Heart which relate to the five elements- Earth, Metal, Water, Wood and Fire.
Guigen translates to returning to the root, to return to the source from which everything emerges. The dynamic forms and inner meditations help regulate the meridian system, and this releases stress, increases health and longevity and develops spiritual perception and awareness.
These internal exercises help regulate the meridian system bringing harmony to the mind, body and spirit. It is suitable for new and continuing students of all ages.
