The Art of Life
3 Day Residential Retreats
The Brahma Kumaris Centre for Spiritual Learning is on the outskirts of Wilton in the Illawarra, a one-and-a-half-hour drive south west of Sydney. There is a nearby train station at Picton.
The Art of Life
This Retreat teaches the core Qi cultivation practices covered in Simon Blow’s popular book & DVD, The Art of Life that will help start you on your own journey of physical healing and emotional and spiritual growth. It is suitable for new and continuing students of all ages and will include the following forms.
Ba Duan Jin also known as Daoist Yoga. Is one of the most widely practiced and well-known forms of Qigong, consisting of eight simple exercises that stretch the major muscles and organs of the body and stimulates the meridian system.
Taiji Qigong Shibashi is a popular practice made up of eighteen gentle, flowing movements that harmonise mind, body and breath, strengthening the whole body, massaging internal organs, exercising muscles and lubricating joints as it increases the circulation of Qi and blood throughout the body.
