- Aug 21 2021
THE ESSENCE OF LIFE
Taiji Qigong Shibashi is a popular practice made up of eighteen gentle, flowing movements that harmonise mind, body and breath.
Wudang – Sitting Ba Duan Jin is a power internal practise from
the famous Wudang Mountain in China. Done in a sitting position these ancient cultivation exercises help stimulate and strengthen the energy system of the body.