Weekend Qigong Workshop
A Day of Restorative Qigong
Morning session – Ba Duan Jin also known as Daoist Yoga. It is one of the most widely practised and well known forms of Qigong, consisting of eight simple exercises that stretch the major muscles and organs of the body and stimulates the meridian system. Wudang Longevity Qigong is a beautiful set of flowing movements which helps to nurture positive energy from the environment and disperses sale negative energy.
Afternoon session – The Six Healing Sounds or ‘Liu Zi Jue’ is an ancient health cultivation practice learn gentle movements and mantras for the internal organs of the body: Liver, Heart, Spleen, Lungs, Kidney and San Jiao (Triple Heater). The Six Healing Sounds gently vibrates and massages the internal organs, clears stagnation and stale energy from the body, and harmonises the emotions to create a state of inner peace.