Wudang Ba Duan Jin – Sitting Practice – Nurturing Life Qigong. This ancient Qigong practice focuses on the circulation of Qi around the Heavenly Orbit. Grand Master Zhong Yunlong taught this practice to me in September 2000 at Wudang Mountain in China. He has given me the authority to share the healing benefits of these techniques with others.
Wudang Sitting Ba Duan Jin Section 2 contains excerpts from the Book and DVD – Absorbing the Essence by Qigong Master Simon Blow.
Wudang Ba Duan Jin – Sitting Practice – Nurturing Life-Qigong
Section No 1 – Dragon Biting Teeth: This exercise helps stimulates the ‘Ren’ channel and aids the digestive system.
Section No 2.1 Holding Kun Lun Kun Lun: is a sacred mountain in China and refers to the energy point at the back of the head, below Yu Chen (or Jade Pillow). This exercise helps stimulate the heart and the Du channel.
Section No 2.2 Striking the Heavenly Drum: This exercise helps stimulate the heart and the Du channel. This ancient Qigong practice focuses on the circulation of Qi around the Heavenly Orbit.
Grand Master Zhong Yunlong Interview: https://www.youtube.com/watch?v=YTUz2…
For information about Simon Blow Qigong Classes, Workshops, Residential Retreats: https://www.simonblowqigong.com/qigong-workshops-retreats/
Study Tours to China: https://www.simonblowqigong.com/china-qigong-study-tours/
Qigong DVDs and Meditation CDs go to https://www.simonblowqigong.com/product-category/download-qigong-dvds/
Find out more about Ba Duan Jin Qigong and other forms Simon Blow teaches: https://www.simonblowqigong.com/qigong-styles-taught/
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