Wudang-Sitting-Ba-Duan-Jin-Section-3-Simon-Blow-Qigong

Wudang Ba Duan Jin – Sitting Practice – Section No 3
Nurturing Life-Qigong

Section 3. Pulling Mountain Peaks
This exercise stimulates the heart and Du channel

Section 4. Golden Dragon Swimming in the Pool
This exercise stimulates the ‘Ren’ channel and aids the digestive system.