The Eight Method Essence of Ba Duan Jin Standing – The Eight Pieces of Brocade, is an ancient dynamic set of movements that stimulates the flow of Qi through the organ meridian system. Gentle stretching movements help increase strength and flexibility of the body. It is featured in the book and DVD The Art of Life, available on this site.
For information about Simon Blow Qigong Classes, Workshops, Residential Retreats: https://www.simonblowqigong.com/qigong-workshops-retreats/
Study Tours to China: https://www.simonblowqigong.com/china-qigong-study-tours/
Qigong DVDs and Meditation CDs go to https://www.simonblowqigong.com/product-category/download-qigong-dvds/
Find out more about Ba Duasn Jin Qigong and other forms Simon Blow teaches: https://www.simonblowqigong.com/qigong-styles-taught/