Qigong Meditation – Five Elements

Qigong Meditation – Five Elements

The Five Element Theory is an ancient understanding of the natural world. It is expressed and experienced through the consistent movement and transformation of our environment, with the elements being interrelated and influencing each other. We as human beings are...
Being Present

Being Present

When we walk into an art gallery, go to the theatre or experience live music a change of energy a shift in consciousness occurs, we become a bit more awake. It’s a similar with the healing and spiritual arts, when we meditate, practise Yoga or Qigong we become more...
Qigong Restoring Natural Harmony

Qigong Restoring Natural Harmony

Qigong – Restoring Natural Harmony Viewing the body as a holistic organism From ancient to modern times, Qigong self-healing exercises have been used to help improve people’s quality of life. Qigong is one of the therapeutic methods of Traditional Chinese...
Qigong Absorbing the Essence

Qigong Absorbing the Essence

The concept of Qi energy has been an integral component of Eastern philosophy, art and medicine for thousands of years.  However, there is no single accepted definition of Qi. Some people think that Qi is an electric energy, while others believe it is magnetic energy,...