In this video I am practicing Wudang Longevity Qigong in the Lakes District in Cumbria, UK. It is such a beautiful area to just be in and it has wonderful energy to practice this form of Qigong.
Wudang Longevity Qigong, also known as Taiji Hunyuan Zhuang (Longevity) Qigong is a classic Daoist set of flowing movements strengthening the energy around the Heavenly Orbit and the extraordinary channels. Learnt directly from the Abbott of the Purple Cloud Monastery at Wudang Mountain.
Here is another video to watch: Tai Chi Hunyuan Zhuang Longevity Qigong: https://youtu.be/2ebPqJgpN6w
Forms of Qigong Simon Blow teaches includes:
* Dan Yan Wild Goose Qigong,
* The Six Healing Sounds Qigong,
* Taiji Hunyuan Zhuang (Longevity) Qigong,
* Ba Duan Jin and
* Five Elements Qigong Meditation
* Heavenly Orbit Qigong Meditation
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