Wudang Ba Duan Jin – Sitting Practice Section 4 – Nurturing Life Qigong. This ancient Qigong practice focuses on the circulation of Qi around the Heavenly Orbit. Grand Master Zhong Yunlong taught this practice to me in September 2000 at Wudang Mountain in China. He has given me the authority to share the healing benefits of these techniques with others.
Wudang Sitting Ba Duan Jin Section 4 contains excerpts from the Book and DVD – Absorbing the Essence by Qigong Master Simon Blow.
Wudang Ba Duan Jin – Sitting Practice – Nurturing Life-Qigong
Section 5. Painting the Kidney House This exercise helps stimulate the kidneys.
Section 6.1 Turning Water Wheel both sides This exercise helps stimulate the five Yin organs – heart, spleen, lungs, kidneys and liver.
Section 6.2 Turning Water Wheel double hands This stimulates the five Yin organs.
Grand Master Zhong Yunlong Interview: https://www.youtube.com/watch?v=YTUz2…
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Qigong DVDs and Meditation CDs go to https://www.simonblowqigong.com/product-category/download-qigong-dvds/
Find out more about Ba Duan Jin Qigong and other forms Simon Blow teaches: https://www.simonblowqigong.com/qigong-styles-taught/
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