One day workshop – Absorbing the Essence
Absorbing the Essence comprises of the Qigong cultivation techniques taught to Simon by the Abbott of the Purple Cloud Monastery in 1999 and 2000 at Wudangshan or Wudang Mountain, one of the sacred Daoist Mountains of China.
During this one day workshop, you will be expertly guided through the Ba Duan Jin standing form, Wudang Longevity Qigong and the Ba Duan Jin Nurturing Life Qigong sitting form. These self-healing methods are featured in Simon’s Book/DVD Absorbing the Essence.
With regular practice, Qigong can help to cleanse the body of toxins, restore energy, reduce stress and anxiety and help individuals maintain a health and active life.