One day workshop – Da Yan Wild Goose Qigong
The movements represent the flight of Wild Geese and it helps expel toxins from the body, cleanse the meridians, improve blood flow and draw in and circulate fresh Qi. In this one day workshop Simon will share the rainy day practise. A shortened form of the 1st 64 movement set, which can be practised in a smaller confined space. We will also have a review of the complete 1st 64 Da Yan Qigong.