Organizer

Matt Sincock
Phone
0427 539 382
Email
acupuncturematt@icloud.com

Location

BELLINGEN SHOWGROUND
Bellingen, NSW

Date

Jul 13 2024
Expired!

Time

All Day

Labels

Open

One day workshop – The Art of Life

The Art of Life.  Are the core Qigong cultivation practices covered in Simon Blow’s popular book & DVD, ‘The Art of Life’ these simple meditative exercises will help start you on your own journey of physical healing and emotional and spiritual growth. It is suitable for new and continuing students of all ages and will include the following forms.

Ba Duan Jin translates to the ‘Eight Method Essence’ and is also known as Daoist Yoga. It is one of the most widely practised and well known forms of Qigong, consisting of eight simple exercises that stretch the major muscles and organs of the body and stimulates the meridian system.

Taiji Qigong Shibashi is a popular practice made up of eighteen gentle, flowing movements that harmonise mind, body and breath, strengthening the whole body, massaging internal organs, exercising muscles and lubricating joints as it increases the circulation of Qi and blood throughout the body.

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