Organizer

Lisa McEvoy
Phone
0415 731 013
Email
lichiwitch@gmail.com

Location

Wyongah Progress Hall
159 Tuggerawong Rd Wyongah, NSW

Date

Feb 19 2023

Time

All Day

Labels

Open

Weekend Qigong Workshop

A Day of Restorative Qigong

Morning session – Ba Duan Jin also known as Daoist Yoga. It is one of the most widely practised and well known forms of Qigong, consisting of eight simple exercises that stretch the major muscles and organs of the body and stimulates the meridian system. Wudang Longevity Qigong is a beautiful set of flowing movements which helps to nurture positive energy from the environment and disperses sale negative energy.

Afternoon session – The Six Healing Sounds or ‘Liu Zi Jue’ is an ancient health cultivation practice learn gentle movements and mantras for the internal organs of the body: Liver, Heart, Spleen, Lungs, Kidney and San Jiao (Triple Heater). The Six Healing Sounds gently vibrates and massages the internal organs, clears stagnation and stale energy from the body, and harmonises the emotions to create a state of inner peace.

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