Excerpts from the Book and DVD – Absorbing the Essence by Simon Blow

The purpose of the second section of this Qigong practice is the absorption of energy from our environment and the universe from the direction in front.

Daoist Priest Grand Master Zhong Yunlong taught the Wudang Longevity practice to me in September 1999 at Wudang Mountain or Wudangshan in China and has given me the authority to share its healing benefits.

It is best practiced outdoors, looking into the distance.